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Resources

Therapy can be one of the many ways which allow us to express ourselves, process our lived experiences, and nurture our mental health. Yet, sometimes, we may need other resources. This page lists certain resources such as helplines and organizations that one can reach out to for psychological support. Please note that the use of these resources is recommended at the user's own discretion. 

Helplines for Emotional & Distress Support

Resources for LGBTQIA+ Support

Resources for Women & Children

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