Resources
Therapy can be one of the many ways which give us the space to express ourselves, process our lived experiences, and nurture our mental health. Yet, sometimes, we may need other resources beyond therapy/ in - between sessions. This page brings together a range of mental health resources, including helplines and organizations, that you may choose to explore based on your needs. We encourage you to use these resources in ways that feel right for you and at your own discretion.
Helplines for Emotional & Distress Support
TeleManas
Specialization: Emotional & Distress Support (Initiative by Govt of India)
Contact: 11416
Time: 24 x 7, all days
Website: https://telemanas.mohfw.gov.in/home
Languages: English, Hindi, Marathi, Telugu, Malayalam, Kannada, etc.
iCall by TISS
Specialization: Emotional & Psychosocial Support
Contact: 9152987821
Time: 10 am to 8 pm, Monday to Saturday
Email: icall@tiss.edu
Languages: English, Hindi, Marathi
Mann Talks
Specialization: Telephonic & Email Counselling
Contact: 8686139139
Time: 9 am to 8 pm, all days
Email: counselling@manntalks.org
Languages: English
Fortis Helpline
Specialization: Emotional Support
Contact: 8376804102
Time: 24 x 7, all days
Languages: English, Hindi
Sneha Helpline
Specialization: Suicide Prevention
Contact: 4424640050
Time: 10 am to 10 pm, all days
Email: contactus@sangath.in
Languages: English, Hindi
Mitram Foundation
Specialization: Suicide Prevention
Contact: 080 2572 2573,
+91 90197 08133
Time: 10 am to 6 pm, all days
Email: share@mitramfoundation.org
Languages: English, Hindi
Voice That Cares
Specialization: Psychological First Aid
Contact: 84488 44845
Time: 9 am to 9 pm, all days
Email: info@rocf.org
Languages: English, Hindi
Resources for LGBTQIA+ Support
Nazariya Queer Feminist Resource Group
Umang by Humsafar Trust
FemJustice Helpline
Specialization: Labor rights at the intersections of gender & disability
Contact: 8043053588
Time: 10 am to 6 pm, Monday to Friday
Email: info@onefuturecollective.org
Mariwala Health Initiative
Contact: +91 9818151707
Time: 10 am to 6 pm, Monday to Friday
Email: contact@mariwalahealthinitiative.org
Website: https://mhi.org.in/
Keshav Suri Foundation
Contact: +91 11 44447727
Time: 10.30 am to 6 pm, Monday to Saturday
Email: info@keshavsuri.foundation
Website: keshavsuri.foundation
Other Resources
SAAHAS Therapy Group:
psychraticconsultancy@gmail.com
Agents of Ishq: www.agentsofishq.com
Gaysi Family: www.gaysifamily.com
Yes, We Exist: @yesweexistindia
Sweekar The Rainbow Parents: forms.gle/XAG88WZBKu4JFqzB9
Resources for Women & Children
Helplines for Women
Emergency Response Support System: 112
Distress Helpline: 1091
Domestic Abuse: 181
National Commission for Women:
011 - 26942369 / 011 - 26944754
SNEHA NGO
Crisis Helpline: +91 9167535765
Time: 10 am to 6 pm, Monday to Saturday
Email: crisis@snehamumbai.org
Helplines for Children
Childline: 1098
Emergency Response Support System: 112
Police Emergency Support: 100
Ummeed Child Development Center
Specialization: Developmental Disabilities Support
Contact: +91 22 6248 8100
Email: scheduling.team@ummeed.org
Arpan
Specialization: Support for Survivors of Child Sexual Abuse
Contact: 1800 267 2444
Email: info@arpan.org
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