Our Services
For Individuals

Individual Therapy
-
Anxiety & depression
-
Grief, loss, bereavement
-
Self - esteem, self - image, self - confidence
-
Body image concerns
-
Navigating the landscape of gender identity & sexuality
-
Workplace issues
-
Caregiver’s stress & burnout

Relationship Counselling
-
Relationship loss & grief
-
Social anxiety
-
Navigating relational identity
-
Exploring commitment style
-
Communication skills
-
Re - kindling passion

Family Therapy
-
Navigating boundaries with family
-
Moving through conflicts
-
Unpacking intergenerational patterns & trauma
-
Re - negotiating roles & responsibilities within the family
-
Feelings of empty nest
Perinatal Mental Health Services

Fertility Challenges
-
Pre - pregnancy counselling
-
Navigating fertility challenges
-
Pregnancy loss & grief
-
Re - visiting relationships with partner & family
-
Anxiety around pregnancy after loss

Pregnancy & Birth
-
Prenatal anxiety & depression
-
Developing a birth & postpartum plan
-
Understanding socio - emotional & biological changes
-
Mapping the co - parenting style
-
Preparing for birth
-
Navigating birth experiences

Postpartum & Parenting
-
Postpartum anxiety & depression
-
Body image concerns
-
Exploring new sleep cycles & breastfeeding challenges
-
Discovering yourself as new parents
-
Navigating relationships with family
-
Separation anxiet & guilt of resuming job
-
Intentional yet playful parenting
For Students & Novice Psychotherapists

Therapy &
Experiential Workshops
-
Academic stress & anxiety
-
Career exploration & roadblocks
-
Migrating to a new city/country
-
Career counselling for psychology - related fields & jobs
-
Feeling of being an impostor
-
Identity exploration as a professional

Trainings &
Reflective Spaces
-
Understanding & navigating anxiety
-
Introduction to perinatal mental health
-
Introduction to fertility counselling
-
Discovering oneself as a therapist

Supervision &
Private Practice Support
-
Individual & group supervision
-
Private practice 101
-
Reviewing private practice documentation
-
Exploring areas of interest & niche
For Organizations & Institutions

Individual & Group Therapy
-
Workplace stressors
-
Performance management
-
Boundary setting at work
-
Adjusting to role/organizational changes
-
Moving beyond the glass ceiling

Employee Wellness Sessions
-
Work - life balance
-
Co - creating a healthy workspace
-
Self - care & de - stressing
-
Mindful vs Mind full work
-
Wellness retreats

Workshops & Trainings
-
Team building & development
-
The art of sharing feedback
-
Building empathetic communication skills
-
Compassionate leadership
-
Diversity consultations & training
-
Mental health policy consultation